Name: Grilled Chicken Breast with Creamy Greek Yogurt Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 ounces Chicken Breast; 2 cups cooked Brown Rice; 1 cup Nonfat Greek Yogurt; 3 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic

Grilled Chicken Breast with Creamy Greek Yogurt Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Greek Yogurt Spinach and Brown Rice

Tender grilled chicken breast served over nutty brown rice with a side of velvety Greek yogurt spinach.

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NUTRITION

Protein

113.7g

Fat

22.1g

Carbs

105.1g

SERVINGS

1 serving

INGREDIENTS

12 ounces Chicken Breast

2 cups cooked Brown Rice

1 cup Nonfat Greek Yogurt

3 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Season the chicken breast with salt, pepper, and your favorite dried herbs like oregano or thyme.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F, then let it rest for 5 minutes before slicing.
4
In a large skillet, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant.
5
Add the fresh spinach to the skillet and cook until just wilted, then remove from heat.
6
Fold the nonfat Greek yogurt into the warm spinach until a creamy consistency is reached, seasoning with a pinch of salt.
7
Serve the sliced grilled chicken over the warm brown rice with a generous portion of the creamy spinach on the side.