Egg White and Turkey Sausage Scramble with Cottage Cheese and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Quinoa

Fluffy egg whites scrambled with savory turkey sausage and protein-packed quinoa, finished with a dollop of cottage cheese for a rich, creamy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

1,096kcal
Protein
84.4g
Fat
49.6g
Carbs
80.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

5 ounces Turkey Sausage

0.75 cup Low-Fat Cottage Cheese

1.5 cups Cooked Quinoa

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

0.5 cup chopped Red Bell Pepper

1 cup Baby Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and chopped red bell pepper, sautéing until the sausage is browned and the peppers are tender.

  • 3

    Stir in the cooked quinoa and cook for 2 minutes to ensure it is heated through and slightly toasted.

  • 4

    Pour the liquid egg whites into the skillet, stirring constantly to scramble them with the sausage and quinoa mixture.

  • 5

    Once the egg whites are nearly set, fold in the baby spinach and allow it to wilt for about 30 seconds.

  • 6

    Remove the skillet from the heat and gently fold in the cottage cheese until just combined and creamy.

  • 7

    Transfer the scramble to a bowl and top with sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Quinoa

Fluffy egg whites scrambled with savory turkey sausage and protein-packed quinoa, finished with a dollop of cottage cheese for a rich, creamy texture.

NUTRITION

1,096kcal
Protein
84.4g
Fat
49.6g
Carbs
80.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

5 ounces Turkey Sausage

0.75 cup Low-Fat Cottage Cheese

1.5 cups Cooked Quinoa

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

0.5 cup chopped Red Bell Pepper

1 cup Baby Spinach

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and chopped red bell pepper, sautéing until the sausage is browned and the peppers are tender.

  • 3

    Stir in the cooked quinoa and cook for 2 minutes to ensure it is heated through and slightly toasted.

  • 4

    Pour the liquid egg whites into the skillet, stirring constantly to scramble them with the sausage and quinoa mixture.

  • 5

    Once the egg whites are nearly set, fold in the baby spinach and allow it to wilt for about 30 seconds.

  • 6

    Remove the skillet from the heat and gently fold in the cottage cheese until just combined and creamy.

  • 7

    Transfer the scramble to a bowl and top with sliced avocado before serving.