Name: Seared Salmon Fillet with Garlic Herb Lentil Mash and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 ounces Salmon Fillet; 2 cups Cooked Lentils; 2 cups Broccoli Florets; 2 teaspoons Olive Oil; 2 cloves Garlic, minced; 1 teaspoon Dried Parsley

Seared Salmon Fillet with Garlic Herb Lentil Mash and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Herb Lentil Mash and Roasted Broccoli

Pan-seared salmon served over a garlic-herb lentil mash and roasted broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

108.6g

Fat

57.6g

Carbs

94.0g

SERVINGS

1 serving

INGREDIENTS

12 ounces Salmon Fillet

2 cups Cooked Lentils

2 cups Broccoli Florets

2 teaspoons Olive Oil

2 cloves Garlic, minced

1 teaspoon Dried Parsley

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly crisp.
4
While the broccoli roasts, heat the remaining teaspoon of olive oil in a medium skillet over medium heat and sauté the minced garlic until fragrant.
5
Stir in the cooked lentils and dried parsley with a splash of water, mashing about a third of the lentils with a fork to create a creamy texture.
6
Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 4-5 minutes per side until the skin is golden and the fish flakes easily.
7
Divide the lentil mash between plates, top with the seared salmon, and serve alongside the roasted broccoli with an optional fresh lemon wedge.