Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 tsp ghee; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp garam masala; 0.5 tsp turmeric; 1 tsp ginger; 1 clove garlic; 1 tbsp cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a creamy, aromatic tomato sauce with warm spices and served over fluffy basmati rice.

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NUTRITION

Protein

49.5g

Fat

22.2g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 tsp ghee

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp garam masala

0.5 tsp turmeric

1 tsp ginger

1 clove garlic

1 tbsp cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season evenly with sea salt, black pepper, and turmeric.
2
Heat the ghee in a large skillet over medium-high heat until it is melted and shimmering.
3
Add the chicken to the skillet and sear for 3 to 4 minutes until golden brown on all sides.
4
Stir in the minced garlic, grated ginger, and garam masala, sautéing for 1 minute until the spices are highly fragrant.
5
Pour in the tomato puree and full-fat coconut milk, stirring to combine and scraping up any browned bits from the bottom of the pan.
6
Reduce the heat to medium-low and simmer for 8 to 10 minutes until the sauce has thickened and the chicken is cooked through.
7
Serve the spiced chicken over the warm, cooked basmati rice and garnish with fresh chopped cilantro.