YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Broccoli and Quinoa
Pan-seared salmon fillet served alongside fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.
INGREDIENTS
4 ounces Salmon Fillet
100 grams Cooked Quinoa
150 grams Broccoli Florets
1 teaspoon Olive Oil
1 Lemon wedge
PREPARATION
Prepare the quinoa according to package instructions until it is light and fluffy.
Steam the broccoli florets in a steamer basket over simmering water for about 5 to 7 minutes until they reach a tender-crisp texture.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
Carefully flip the fillet and continue cooking for another 3 to 4 minutes until the salmon is cooked through and flakes easily.
Arrange the salmon on a plate alongside the quinoa and steamed broccoli.
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables for a bright, citrusy lift.