Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomatoes

Soft scrambled eggs folded with protein-rich cottage cheese and sautéed vegetables, creating a satisfyingly creamy texture.

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NUTRITION

305kcal
Protein
22.5g
Fat
20.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the pan.

  • 6

    Gently stir the mixture with a spatula, cooking slowly until the eggs are set but still moist and creamy.

  • 7

    Season with a pinch of salt and black pepper if desired and serve immediately.

Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomatoes

Soft scrambled eggs folded with protein-rich cottage cheese and sautéed vegetables, creating a satisfyingly creamy texture.

NUTRITION

305kcal
Protein
22.5g
Fat
20.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

2 teaspoons Avocado Oil

PREPARATION

  • 1

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the pan.

  • 6

    Gently stir the mixture with a spatula, cooking slowly until the eggs are set but still moist and creamy.

  • 7

    Season with a pinch of salt and black pepper if desired and serve immediately.