NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.5 cup cooked brown rice

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into bite-sized 1-inch cubes.

• 2

  Season the chicken cubes evenly with the sea salt and black pepper.

• 3

  In a small glass bowl, whisk together the tamari, toasted sesame oil, grated fresh ginger, and minced garlic to create the stir-fry sauce.

• 4

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 5

  Add the chicken to the skillet in a single layer and sear for 3-4 minutes until golden brown and cooked through.

• 6

  Toss in the broccoli florets and add a splash of water, covering the pan for 2 minutes to lightly steam the broccoli until it is bright green and tender-crisp.

• 7

  Remove the lid, pour the prepared sesame-ginger sauce over the chicken and broccoli, and toss for 1 minute until the sauce thickens and coats everything beautifully.

• 8

  Serve the stir-fry immediately over the warm cooked brown rice and garnish with the sesame seeds.