Blueberry Yogurt Chia Pudding Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Yogurt Chia Pudding Parfait

YOUR SOLIN GENERATED RECIPE

Blueberry Yogurt Chia Pudding Parfait

Chilled layers of creamy Greek yogurt and protein-boosted chia pudding are topped with juicy blueberries and crunchy walnuts for a refreshing morning start.

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NUTRITION

483kcal
Protein
54.7g
Fat
15.2g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder

2 tbsp Chia Seeds

0.25 cup Unsweetened Almond Milk

0.5 cup Fresh Blueberries

1 tbsp Chopped Walnuts

0.25 tsp Ground Cinnamon

0.5 tsp Vanilla Extract

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PREPARATION

  • 1

    In a small bowl, whisk together the chia seeds, unsweetened almond milk, and half of the vanilla protein powder until well combined.

  • 2

    Let the chia mixture sit for at least 15 minutes, or overnight in the refrigerator, until it reaches a thick, gel-like consistency.

  • 3

    In a separate bowl, stir the Greek yogurt with the remaining protein powder, vanilla extract, and ground cinnamon until smooth and velvety.

  • 4

    In a glass jar or bowl, layer half of the chia pudding followed by half of the yogurt mixture and a handful of fresh blueberries.

  • 5

    Repeat the layers once more and finish by sprinkling the chopped walnuts on top for a satisfying crunch.

Blueberry Yogurt Chia Pudding Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Yogurt Chia Pudding Parfait

YOUR SOLIN GENERATED RECIPE

Blueberry Yogurt Chia Pudding Parfait

Chilled layers of creamy Greek yogurt and protein-boosted chia pudding are topped with juicy blueberries and crunchy walnuts for a refreshing morning start.

NUTRITION

483kcal
Protein
54.7g
Fat
15.2g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder

2 tbsp Chia Seeds

0.25 cup Unsweetened Almond Milk

0.5 cup Fresh Blueberries

1 tbsp Chopped Walnuts

0.25 tsp Ground Cinnamon

0.5 tsp Vanilla Extract

PREPARATION

  • 1

    In a small bowl, whisk together the chia seeds, unsweetened almond milk, and half of the vanilla protein powder until well combined.

  • 2

    Let the chia mixture sit for at least 15 minutes, or overnight in the refrigerator, until it reaches a thick, gel-like consistency.

  • 3

    In a separate bowl, stir the Greek yogurt with the remaining protein powder, vanilla extract, and ground cinnamon until smooth and velvety.

  • 4

    In a glass jar or bowl, layer half of the chia pudding followed by half of the yogurt mixture and a handful of fresh blueberries.

  • 5

    Repeat the layers once more and finish by sprinkling the chopped walnuts on top for a satisfying crunch.