Name: Seared Salmon Filet with Brown Rice and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tablespoon Avocado Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Filet with Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Brown Rice and Garlic Green Beans

Pan-seared salmon served with nutty brown rice and fresh green beans sautéed with garlic, finished with a bright squeeze of lemon for a zesty, buttery finish.

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NUTRITION

Protein

42.4g

Fat

29.9g

Carbs

59.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Avocado Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Heat half of the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, steam the green beans in a small amount of water until tender-crisp, then drain.
6
In a separate small pan, heat the remaining avocado oil over medium heat and sauté the minced garlic for 1 minute.
7
Toss the steamed green beans into the garlic oil and finish with a squeeze of fresh lemon juice.
8
Serve the seared salmon over the warm brown rice with the garlic green beans on the side.