Name: Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.5 ounces Turkey Sausage, chopped; 2 cups Baby Spinach; 1.5 teaspoons Extra Virgin Olive Oil; 0.25 medium Avocado; 1 slice Sprouted Grain Bread

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted toast and creamy avocado.

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NUTRITION

Protein

33.7g

Fat

18g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, chopped

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the chopped turkey sausage and cook for 2-3 minutes until lightly browned.
3
Toss in the baby spinach and sauté until just wilted.
4
Lower the heat slightly and pour in the egg whites.
5
Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with sliced avocado and serve alongside the scramble.