Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

Zesty lemon-garlic chicken breast grilled to perfection and served over a bed of fluffy quinoa with vibrant, tender-crisp broccoli.

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NUTRITION

555kcal
Protein
41.3g
Fat
19.1g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 cloves Garlic, minced

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PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and refrigerate for at least 15 minutes.

  • 3

    Prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are fluffy.

  • 4

    Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Slice the grilled chicken into strips and serve over the quinoa and broccoli, drizzling the remaining olive oil over the top.

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

Zesty lemon-garlic chicken breast grilled to perfection and served over a bed of fluffy quinoa with vibrant, tender-crisp broccoli.

NUTRITION

555kcal
Protein
41.3g
Fat
19.1g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and refrigerate for at least 15 minutes.

  • 3

    Prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are fluffy.

  • 4

    Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Slice the grilled chicken into strips and serve over the quinoa and broccoli, drizzling the remaining olive oil over the top.