Seared Salmon Fillet with Herb-Roasted Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb-Roasted Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb-Roasted Potatoes and Asparagus

Pan-seared salmon served with rosemary-roasted baby potatoes and tender asparagus, finished with a squeeze of fresh lemon and fragrant dill.

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NUTRITION

676kcal
Protein
44.9g
Fat
34.9g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Baby Potatoes, halved

1 cup Asparagus spears, trimmed

0.75 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

Fresh Lemon and Dill for garnish

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the halved baby potatoes with half of the olive oil, salt, pepper, and dried rosemary on a baking sheet.

  • 3

    Roast the potatoes for 15 minutes.

  • 4

    Add the asparagus to the baking sheet, tossing with the remaining oil and minced garlic, then roast everything for another 10 minutes.

  • 5

    While vegetables roast, season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 7

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until desired doneness is reached.

  • 8

    Plate the salmon alongside the roasted potatoes and asparagus, garnishing with a fresh lemon wedge and chopped dill.

Seared Salmon Fillet with Herb-Roasted Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb-Roasted Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb-Roasted Potatoes and Asparagus

Pan-seared salmon served with rosemary-roasted baby potatoes and tender asparagus, finished with a squeeze of fresh lemon and fragrant dill.

NUTRITION

676kcal
Protein
44.9g
Fat
34.9g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Baby Potatoes, halved

1 cup Asparagus spears, trimmed

0.75 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

Fresh Lemon and Dill for garnish

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the halved baby potatoes with half of the olive oil, salt, pepper, and dried rosemary on a baking sheet.

  • 3

    Roast the potatoes for 15 minutes.

  • 4

    Add the asparagus to the baking sheet, tossing with the remaining oil and minced garlic, then roast everything for another 10 minutes.

  • 5

    While vegetables roast, season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 7

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until desired doneness is reached.

  • 8

    Plate the salmon alongside the roasted potatoes and asparagus, garnishing with a fresh lemon wedge and chopped dill.