NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg

2 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp extra virgin olive oil

0.5 cup marinara sauce

1.5 cup zucchini noodles

PREPARATION

• 1

  Place the chicken breast between two pieces of parchment paper and pound to an even 1/2-inch thickness.

• 2

  In a shallow bowl, whisk the egg until smooth.

• 3

  In a second shallow bowl, combine the almond flour, parmesan cheese, oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, then dredge in the parmesan mixture, pressing firmly to ensure an even coating.

• 5

  Heat the olive oil in a large skillet over medium heat and cook the chicken for 4-5 minutes per side until golden brown and cooked through.

• 6

  While the chicken is cooking, warm the marinara sauce in a small saucepan over low heat.

• 7

  Remove the chicken from the skillet and set aside; add the zucchini noodles to the same skillet and sauté for 1-2 minutes until just tender.

• 8

  Serve the crispy chicken over the zucchini noodles and top with the warm marinara sauce.