Lemon-Pepper Chicken with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Pepper Chicken with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Pepper Chicken with Garlic Rice

Pan-seared chicken breast seasoned with zesty lemon and cracked pepper, served over aromatic garlic-infused rice with a side of crisp steamed green beans.

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NUTRITION

450kcal
Protein
47.5g
Fat
16.5g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.33 cup White rice

1 tsp Olive oil

1 tsp Ghee

2 clove Garlic

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.5 tsp Black pepper

0.25 tsp Sea salt

1 cup Green beans

0.66 cup Water

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PREPARATION

  • 1

    Rinse the white rice under cold water until clear, then combine with water in a small pot, bring to a boil, cover, and simmer for 15 minutes until fluffy.

  • 2

    Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and fresh lemon zest.

  • 3

    Heat olive oil in a medium skillet over medium-high heat and sear the chicken for 5 to 6 minutes per side until the exterior is golden and the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken rests, melt the ghee in a small pan, sauté the minced garlic until fragrant, and stir in the cooked rice and lemon juice until well combined.

  • 5

    Steam the green beans for 4 to 5 minutes until tender-crisp and bright green, then serve alongside the sliced lemon-pepper chicken and garlic rice.

Lemon-Pepper Chicken with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Pepper Chicken with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Pepper Chicken with Garlic Rice

Pan-seared chicken breast seasoned with zesty lemon and cracked pepper, served over aromatic garlic-infused rice with a side of crisp steamed green beans.

NUTRITION

450kcal
Protein
47.5g
Fat
16.5g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.33 cup White rice

1 tsp Olive oil

1 tsp Ghee

2 clove Garlic

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.5 tsp Black pepper

0.25 tsp Sea salt

1 cup Green beans

0.66 cup Water

PREPARATION

  • 1

    Rinse the white rice under cold water until clear, then combine with water in a small pot, bring to a boil, cover, and simmer for 15 minutes until fluffy.

  • 2

    Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and fresh lemon zest.

  • 3

    Heat olive oil in a medium skillet over medium-high heat and sear the chicken for 5 to 6 minutes per side until the exterior is golden and the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken rests, melt the ghee in a small pan, sauté the minced garlic until fragrant, and stir in the cooked rice and lemon juice until well combined.

  • 5

    Steam the green beans for 4 to 5 minutes until tender-crisp and bright green, then serve alongside the sliced lemon-pepper chicken and garlic rice.