Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tbsp Hemp Hearts; 0.5 tbsp Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

A chilled bowl of whipped Greek yogurt and vanilla protein topped with fresh berries and toasted hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.8g

Fat

10.4g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tbsp Hemp Hearts

0.5 tbsp Slivered Almonds

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl and sift in the vanilla protein powder to avoid clumping.
2
Stir vigorously with a whisk or spoon until the powder is fully incorporated and the mixture is light and airy.
3
In a glass or serving bowl, layer half of the protein yogurt mixture.
4
Top with half of the fresh mixed berries.
5
Add the remaining yogurt mixture followed by the rest of the berries.
6
Garnish the top with hemp hearts and slivered almonds for a nutty, toasted finish.