NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

1 whole whole grain bun

2 tbsp nonfat Greek yogurt

1 tsp yellow mustard

1 tbsp sugar-free ketchup

1 tsp dill pickle relish

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf romaine lettuce

1 slice tomato

1 slice red onion

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, mustard, ketchup, and relish to create the creamy secret sauce.

• 2

  Gently form the lean ground beef into a single patty, being careful not to overwork the meat to keep it tender.

• 3

  Season both sides of the patty evenly with garlic powder, onion powder, sea salt, and black pepper.

• 4

  Heat a cast-iron skillet over medium-high heat and sear the patty for 4-5 minutes per side until a golden crust forms and it reaches your desired doneness.

• 5

  While the beef rests, lightly toast the whole grain bun in the same skillet until the edges are crisp and golden.

• 6

  Assemble by spreading the secret sauce on the bottom bun, followed by the lettuce, tomato, onion, and the juicy beef patty.