Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Light pancakes griddled with creamy ricotta and zesty lemon, bursting with juicy blueberries for a bright and satisfying morning meal.

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NUTRITION

475kcal
Protein
48.1g
Fat
17.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

0.5 cup egg whites

1 large egg

0.13 cup oat flour

15 gram vanilla protein powder

0.25 cup fresh blueberries

1 tsp lemon zest

1 tsp lemon juice

0.5 tsp baking powder

0.5 tsp vanilla extract

0.5 tsp ghee

0.13 tsp sea salt

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the ricotta cheese, egg whites, whole egg, lemon juice, and vanilla extract until the mixture is smooth.

  • 2

    Add the oat flour, vanilla protein powder, baking powder, lemon zest, and sea salt to the wet ingredients, stirring until just incorporated.

  • 3

    Gently fold the fresh blueberries into the batter using a spatula to avoid crushing the fruit.

  • 4

    Heat a large non-stick skillet or griddle over medium-low heat and add the ghee, swirling to coat the pan evenly.

  • 5

    Ladle the batter onto the skillet in 0.25 cup portions, leaving space between each pancake.

  • 6

    Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look set.

  • 7

    Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and firm to the touch.

  • 8

    Transfer to a plate and serve immediately while warm.

Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Light pancakes griddled with creamy ricotta and zesty lemon, bursting with juicy blueberries for a bright and satisfying morning meal.

NUTRITION

475kcal
Protein
48.1g
Fat
17.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

0.5 cup egg whites

1 large egg

0.13 cup oat flour

15 gram vanilla protein powder

0.25 cup fresh blueberries

1 tsp lemon zest

1 tsp lemon juice

0.5 tsp baking powder

0.5 tsp vanilla extract

0.5 tsp ghee

0.13 tsp sea salt

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the ricotta cheese, egg whites, whole egg, lemon juice, and vanilla extract until the mixture is smooth.

  • 2

    Add the oat flour, vanilla protein powder, baking powder, lemon zest, and sea salt to the wet ingredients, stirring until just incorporated.

  • 3

    Gently fold the fresh blueberries into the batter using a spatula to avoid crushing the fruit.

  • 4

    Heat a large non-stick skillet or griddle over medium-low heat and add the ghee, swirling to coat the pan evenly.

  • 5

    Ladle the batter onto the skillet in 0.25 cup portions, leaving space between each pancake.

  • 6

    Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look set.

  • 7

    Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and firm to the touch.

  • 8

    Transfer to a plate and serve immediately while warm.