Name: Sesame-Ginger Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 0.5 cup Shelled edamame; 1.5 cup Broccoli florets; 1 tsp Toasted sesame oil; 2 tbsp Tamari; 1 tbsp Rice vinegar; 1 tsp Fresh ginger; 2 clove Garlic; 0.5 tsp Red pepper flakes; 1 tsp Sesame seeds; 1 medium Green onion

Sesame-Ginger Tofu and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tofu and Broccoli Stir-Fry

Pan-seared tofu and crisp broccoli florets tossed in a zesty sesame-ginger glaze for a vibrant and savory plant-based meal.

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NUTRITION

Protein

52.6g

Fat

29.4g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1.5 cup Broccoli florets

1 tsp Toasted sesame oil

2 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Fresh ginger

2 clove Garlic

0.5 tsp Red pepper flakes

1 tsp Sesame seeds

1 medium Green onion

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, grated ginger, minced garlic, and red pepper flakes to create the sauce.
3
Heat the sesame oil in a large non-stick skillet over medium-high heat.
4
Add the tofu cubes to the skillet and sear until golden and crispy on all sides, approximately 8-10 minutes.
5
Add the broccoli florets and shelled edamame to the skillet with a splash of water, then cover for 2 minutes to steam-tenderize the vegetables.
6
Remove the lid and pour the sauce over the tofu and vegetables, tossing constantly until the glaze thickens and coats everything evenly.
7
Garnish with sliced green onions and toasted sesame seeds before serving hot.