NUTRITION

SERVINGS

INGREDIENTS

0.75 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 cup oat flour

1 tbsp ground flaxseed

1 tsp baking powder

0.25 tsp sea salt

1 tsp vanilla extract

1 cup mixed berries

1 tbsp water

1 tsp ground cinnamon

0 tsp coconut oil

1 tbsp hemp seeds

PREPARATION

• 1

  In a small saucepan over medium heat, combine the mixed berries and water, simmering for 5-8 minutes until the berries burst and the liquid thickens into a compote.

• 2

  In a medium mixing bowl, whisk together the Greek yogurt, liquid egg whites, and vanilla extract until smooth and well combined.

• 3

  Add the oat flour, ground flaxseed, baking powder, sea salt, and cinnamon to the wet ingredients, folding gently until a thick batter forms.

• 4

  Heat a large non-stick skillet or griddle over medium-low heat and lightly coat with the coconut oil.

• 5

  Ladle the batter onto the skillet to form 3-4 small pancakes, cooking for 3-4 minutes until bubbles form on the surface and the edges appear set.

• 6

  Flip the pancakes carefully and cook for an additional 2 minutes until golden brown and cooked through.

• 7

  Plate the pancakes and top with the warm berry compote and a sprinkle of hemp seeds for added texture.