Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp paprika; 1 tsp avocado oil; 1 small whole wheat biscuit

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Crispy pan-seared chicken breast marinated in tangy buttermilk, served alongside a warm, flaky whole wheat biscuit for a comforting and golden meal.

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NUTRITION

Protein

39.9g

Fat

14.3g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

1 tsp avocado oil

1 small whole wheat biscuit

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PREPARATION

1
Place the chicken breast in a shallow bowl with the buttermilk and marinate for 20 minutes to tenderize.
2
In a separate dish, whisk together the whole wheat flour, sea salt, black pepper, garlic powder, and paprika.
3
Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge it thoroughly in the seasoned flour.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Carefully place the chicken in the skillet and cook for 5 to 6 minutes per side until the exterior is golden and the center is cooked through.
6
While the chicken rests, warm the whole wheat biscuit in a toaster oven until soft and fragrant.
7
Serve the crispy chicken immediately alongside the warm biscuit for a wholesome take on a classic comfort dish.