Name: Creamy Parmesan Mushroom Risotto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup arborio rice; 1 cup cremini mushrooms; 1.5 cup low-sodium chicken broth; 2 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Parmesan Mushroom Risotto

Sautéed chicken and earthy mushrooms folded into a velvety arborio rice base, finished with a sprinkle of salty parmesan and fresh thyme.

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NUTRITION

Protein

57.7g

Fat

13.1g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup arborio rice

1 cup cremini mushrooms

1.5 cup low-sodium chicken broth

2 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Season chicken breast with half the salt and pepper; sear until golden and cooked through, then set aside to rest and slice into strips.
3
In the same pan, sauté diced onion and sliced mushrooms until the mushrooms are browned and tender.
4
Add minced garlic and arborio rice, toasting the grains for 1 minute until slightly translucent at the edges.
5
Begin adding chicken broth 0.5 cup at a time, stirring frequently and allowing the liquid to absorb before adding more.
6
Continue the process until the rice is creamy and al dente, which should take about 18-20 minutes.
7
Stir in the sliced chicken, parmesan cheese, remaining salt, pepper, and fresh thyme.
8
Serve immediately while the texture is rich and warm.