Name: Berry Vanilla Yogurt Granola Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 cup frozen mixed berries; 2 tbsp granola; 1 tbsp pumpkin seeds; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Vanilla Yogurt Granola Parfait

Creamy Greek yogurt whipped with vanilla protein powder and layered with vibrant frozen berries and crunchy pumpkin seed granola for a satisfying texture.

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NUTRITION

Protein

53g

Fat

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 cup frozen mixed berries

2 tbsp granola

1 tbsp pumpkin seeds

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and cinnamon until the mixture is smooth and creamy.
2
Place the frozen berries in a small microwave-safe bowl and heat for 30-45 seconds until they begin to release their juices but remain slightly chilled.
3
In a tall glass or jar, layer half of the protein-infused yogurt mixture at the bottom.
4
Add half of the warmed berries and their juices over the yogurt layer.
5
Sprinkle with half of the granola and half of the pumpkin seeds.
6
Repeat the layers with the remaining yogurt, berries, granola, and pumpkin seeds.
7
Serve immediately while the berries are juicy and the granola is crisp.