NUTRITION

SERVINGS

INGREDIENTS

5 oz extra-firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup sliced carrots

0.25 tbsp olive oil

1 tbsp tamari

1 tbsp rice vinegar

0.25 tsp toasted sesame oil

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp ginger powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, toasted sesame oil, garlic powder, and ginger powder to create the glaze.

• 3

  Toss the tofu cubes with nutritional yeast, sea salt, and black pepper until evenly coated.

• 4

  Heat olive oil in a large non-stick skillet over medium-high heat.

• 5

  Add the tofu to the skillet and sear for 3-4 minutes per side until golden brown and crispy, then remove from the pan and set aside.

• 6

  In the same skillet, add the broccoli, carrots, and edamame with a splash of water, then cover and steam for 3 minutes until tender-crisp.

• 7

  Return the tofu to the skillet and pour the prepared glaze over the mixture.

• 8

  Toss everything together for 1-2 minutes until the sauce thickens and coats the tofu and vegetables beautifully.