Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi tuna steak; 1 tsp Toasted sesame oil; 0.5 tbsp White sesame seeds; 0.5 tbsp Black sesame seeds; 0.5 cup Cooked brown rice; 1 cup Baby bok choy; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Pan-seared Ahi tuna encrusted with toasted sesame seeds and served over fluffy brown rice with a zesty wasabi-infused mayo for a vibrant, restaurant-quality meal.

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NUTRITION

Protein

40.3g

Fat

23.6g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi tuna steak

1 tsp Toasted sesame oil

0.5 tbsp White sesame seeds

0.5 tbsp Black sesame seeds

0.5 cup Cooked brown rice

1 cup Baby bok choy

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the Ahi tuna dry with a paper towel and season all sides with sea salt and black pepper.
2
Mix white and black sesame seeds on a plate, then press the tuna into the seeds to create an even crust.
3
Heat toasted sesame oil in a cast-iron skillet over high heat until shimmering.
4
Sear the tuna for 45-60 seconds per side for a rare center, ensuring the sesame seeds are toasted and golden.
5
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until smooth.
6
Steam the baby bok choy until tender-crisp, about 3 minutes.
7
Slice the tuna against the grain and serve over the warm brown rice with steamed bok choy and a drizzle of wasabi mayo.