Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Wholesome egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

277kcal
Protein
28.5g
Fat
14.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.33 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Whisk the egg whites briefly in a bowl and pour them into the skillet over the spinach.

  • 4

    Stir the mixture gently with a spatula until the whites begin to turn opaque and set.

  • 5

    Fold in the cottage cheese and continue to cook for another minute until the eggs are fully set and the cheese is warm.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on the side.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Wholesome egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

277kcal
Protein
28.5g
Fat
14.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.33 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Whisk the egg whites briefly in a bowl and pour them into the skillet over the spinach.

  • 4

    Stir the mixture gently with a spatula until the whites begin to turn opaque and set.

  • 5

    Fold in the cottage cheese and continue to cook for another minute until the eggs are fully set and the cheese is warm.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on the side.