Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp arrowroot powder; 1 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 cup unsweetened almond milk; 1 tsp fresh thyme

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Tender chicken breast soaked in tangy buttermilk and pan-seared until golden, finished with a velvety herb-infused gravy.

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NUTRITION

Protein

46.7g

Fat

21.3g

Carbs

20.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp arrowroot powder

1 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 cup unsweetened almond milk

1 tsp fresh thyme

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PREPARATION

1
Place the chicken breast in a shallow bowl and cover with buttermilk, marinating for at least 20 minutes.
2
In a separate small dish, whisk together the arrowroot powder, sea salt, black pepper, garlic powder, and onion powder.
3
Remove chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the arrowroot mixture.
4
Heat avocado oil in a cast-iron skillet over medium heat and sear the chicken for 5-6 minutes per side until crisp and cooked through.
5
Remove chicken from the pan and set aside; whisk the almond milk and fresh thyme into the remaining pan drippings.
6
Simmer the gravy for 2 minutes until thickened and pour over the warm chicken breast.