Name: Whole Wheat Breadsticks with Sunflower Seeds and Smoked Salmon Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 whole whole wheat breadsticks with sunflower seeds; 4 oz smoked salmon; 0.75 cup Greek yogurt; 0.5 cup cucumber; 1 tbsp fresh dill; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

Whole Wheat Breadsticks with Sunflower Seeds and Smoked Salmon Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Whole Wheat Breadsticks with Sunflower Seeds and Smoked Salmon Dip

Chilled smoked salmon and dill yogurt dip served alongside whole wheat breadsticks and crisp cucumber slices for a refreshing crunch.

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NUTRITION

Protein

48.8g

Fat

25.2g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

3 whole whole wheat breadsticks with sunflower seeds

4 oz smoked salmon

0.75 cup Greek yogurt

0.5 cup cucumber

1 tbsp fresh dill

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, and finely chopped fresh dill until smooth.
2
Season the yogurt base with sea salt and black pepper to enhance the flavors.
3
Flake the smoked salmon into small, bite-sized pieces and gently fold them into the yogurt mixture.
4
Slice the cucumber into thick rounds or spears to serve as a fresh dipping vessel.
5
Place the whole wheat breadsticks on a serving plate next to the cucumber slices.
6
Serve the smoked salmon dip in a small ramekin and enjoy by dipping the breadsticks and vegetables into the creamy spread.