Name: Greek Beef Patties with Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 1 oz feta cheese; 1 tbsp fresh parsley; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 2 tbsp red onion; 1 tsp extra virgin olive oil; 0.5 cup cucumber; 0.5 cup cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Beef Patties with Feta

Pan-seared lean beef patties folded with tangy feta and aromatic herbs, served with a crisp cucumber and tomato salad for a refreshing finish.

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NUTRITION

Protein

47.5g

Fat

31.5g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

1 oz feta cheese

1 tbsp fresh parsley

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

2 tbsp red onion

1 tsp extra virgin olive oil

0.5 cup cucumber

0.5 cup cherry tomatoes

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PREPARATION

1
In a medium bowl, combine the ground beef, crumbled feta, minced garlic, finely diced red onion, chopped parsley, dried oregano, sea salt, and black pepper.
2
Gently mix the ingredients by hand until just combined, being careful not to overwork the meat which can make the patties tough.
3
Form the mixture into two or three even-sized patties, approximately 3/4-inch thick.
4
Heat the extra virgin olive oil in a cast-iron skillet or non-stick pan over medium-high heat.
5
Place the patties in the pan and sear for 4-5 minutes per side, or until the internal temperature reaches 160°F and the edges are golden brown.
6
While the beef cooks, toss the diced cucumber and halved cherry tomatoes together in a small bowl to create a simple side salad.
7
Serve the warm biftekia immediately alongside the fresh vegetable salad for a balanced and protein-rich meal.