Name: Lemon Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus; 0.5 tbsp Olive oil; 1 tbsp Lemon juice; 2 slice Lemon; 1 clove Garlic; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Oven-roasted salmon fillet seasoned with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus spears for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

45.0g

Fat

34.4g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

0.5 tbsp Olive oil

1 tbsp Lemon juice

2 slice Lemon

1 clove Garlic

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place the spears on one side of the baking sheet.
3
Place the salmon fillet on the other side of the baking sheet.
4
In a small ramekin, whisk together the olive oil, minced garlic, lemon juice, dried oregano, sea salt, and black pepper.
5
Drizzle the herb oil over both the salmon and the asparagus, using a brush or clean hands to ensure the asparagus is evenly coated.
6
Place the lemon slices on top of the salmon fillet.
7
Bake for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender and slightly charred.
8
Remove from the oven and garnish with freshly chopped parsley before serving.