Blueberry Pecan Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pecan Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Baked old-fashioned oats combined with juicy blueberries and crunchy pecans for a warm, protein-packed breakfast with a satisfyingly nutty finish.

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NUTRITION

521kcal
Protein
52.2g
Fat
15.3g
Carbs
48.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old-fashioned rolled oats

1 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.25 cup Non-fat plain Greek yogurt

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

0.5 oz Chopped pecans

0.5 tsp Ground cinnamon

0.25 tsp Baking powder

0.25 tsp Pure vanilla extract

0.13 tsp Sea salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil spray.

  • 2

    In a medium mixing bowl, whisk together the old-fashioned rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt until well combined.

  • 3

    Add the liquid egg whites, non-fat plain Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until a cohesive batter forms.

  • 4

    Gently fold in most of the fresh blueberries and half of the chopped pecans, saving a few for the topping.

  • 5

    Pour the mixture into the prepared baking dish and smooth the top with a spatula.

  • 6

    Scatter the remaining blueberries and pecans over the top for a beautiful, textured presentation.

  • 7

    Bake for 25 to 30 minutes, or until the center is set and the edges are lightly golden brown.

  • 8

    Allow the oatmeal to cool for 5 minutes before serving to let the flavors meld and the texture firm up.

Blueberry Pecan Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pecan Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Baked old-fashioned oats combined with juicy blueberries and crunchy pecans for a warm, protein-packed breakfast with a satisfyingly nutty finish.

NUTRITION

521kcal
Protein
52.2g
Fat
15.3g
Carbs
48.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old-fashioned rolled oats

1 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.25 cup Non-fat plain Greek yogurt

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

0.5 oz Chopped pecans

0.5 tsp Ground cinnamon

0.25 tsp Baking powder

0.25 tsp Pure vanilla extract

0.13 tsp Sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil spray.

  • 2

    In a medium mixing bowl, whisk together the old-fashioned rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt until well combined.

  • 3

    Add the liquid egg whites, non-fat plain Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until a cohesive batter forms.

  • 4

    Gently fold in most of the fresh blueberries and half of the chopped pecans, saving a few for the topping.

  • 5

    Pour the mixture into the prepared baking dish and smooth the top with a spatula.

  • 6

    Scatter the remaining blueberries and pecans over the top for a beautiful, textured presentation.

  • 7

    Bake for 25 to 30 minutes, or until the center is set and the edges are lightly golden brown.

  • 8

    Allow the oatmeal to cool for 5 minutes before serving to let the flavors meld and the texture firm up.