Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and crisp bell peppers tossed in a tangy pineapple glaze for a vibrant and savory stir-fry experience.

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NUTRITION

463kcal
Protein
47.2g
Fat
13.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup red bell pepper

0.5 cup pineapple chunks

0.25 cup red onion

0.5 tbsp avocado oil

3 tbsp coconut aminos

2 tbsp apple cider vinegar

1 tbsp tomato paste

1 tsp arrowroot powder

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, apple cider vinegar, tomato paste, and arrowroot powder until smooth.

  • 2

    Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the pan and sear until golden brown and cooked through, about 5-6 minutes, then remove from the pan and set aside.

  • 5

    In the same pan, add the sliced bell peppers and red onion, sautéing for 3-4 minutes until tender-crisp.

  • 6

    Stir in the minced garlic, grated ginger, and pineapple chunks, cooking for an additional minute until fragrant.

  • 7

    Return the chicken to the pan and pour the sauce over the mixture.

  • 8

    Toss everything together for 1-2 minutes until the sauce thickens and coats the chicken and vegetables evenly.

  • 9

    Serve immediately while hot.

Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and crisp bell peppers tossed in a tangy pineapple glaze for a vibrant and savory stir-fry experience.

NUTRITION

463kcal
Protein
47.2g
Fat
13.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup red bell pepper

0.5 cup pineapple chunks

0.25 cup red onion

0.5 tbsp avocado oil

3 tbsp coconut aminos

2 tbsp apple cider vinegar

1 tbsp tomato paste

1 tsp arrowroot powder

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, apple cider vinegar, tomato paste, and arrowroot powder until smooth.

  • 2

    Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the pan and sear until golden brown and cooked through, about 5-6 minutes, then remove from the pan and set aside.

  • 5

    In the same pan, add the sliced bell peppers and red onion, sautéing for 3-4 minutes until tender-crisp.

  • 6

    Stir in the minced garlic, grated ginger, and pineapple chunks, cooking for an additional minute until fragrant.

  • 7

    Return the chicken to the pan and pour the sauce over the mixture.

  • 8

    Toss everything together for 1-2 minutes until the sauce thickens and coats the chicken and vegetables evenly.

  • 9

    Serve immediately while hot.