Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Lime juice; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 1 tsp Black sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Baby bok choy; 1 tsp Coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

High-quality ahi tuna pan-seared to perfection with a crust of toasted sesame seeds, served alongside crisp bok choy and a zesty wasabi-infused mayo.

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NUTRITION

Protein

52.6g

Fat

23g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Lime juice

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tsp Black sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Baby bok choy

1 tsp Coconut aminos

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season all sides with sea salt and black pepper.
2
Press the black sesame seeds onto the top and bottom surfaces of the tuna to create a light crust.
3
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and lime juice until smooth.
4
Heat avocado oil in a cast-iron skillet over high heat until shimmering.
5
Sear the tuna for 1 minute per side for rare, or until the desired level of doneness is reached.
6
Remove tuna from the pan and let it rest for 2 minutes before slicing into thick strips.
7
In the same pan, add sesame oil and sauté the baby bok choy with coconut aminos for 3 minutes until tender-crisp.
8
Plate the sliced tuna over the bok choy and drizzle with the prepared wasabi mayo.