NUTRITION

SERVINGS

INGREDIENTS

1 whole Whole wheat tortilla

5 oz Sliced turkey breast

1.5 oz Sharp cheddar cheese

2 tbsp Plain Greek yogurt

1 tsp Dijon mustard

0.25 cup Red bell pepper

0.5 cup Baby spinach

0.25 tsp Dried oregano

0.13 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  In a small bowl, combine the Greek yogurt, Dijon mustard, dried oregano, garlic powder, sea salt, and black pepper to create a protein-rich spread.

• 2

  Lay the whole wheat tortilla flat on a clean surface and spread the yogurt mixture evenly across the entire surface, leaving a small margin at the edges.

• 3

  Layer the baby spinach leaves over the spread, followed by the sliced turkey breast and then the sharp cheddar cheese slices.

• 4

  Arrange the thinly sliced red bell peppers in a horizontal line across the center of the tortilla.

• 5

  Roll the tortilla up very tightly, starting from the bottom, to ensure the fillings stay secure.

• 6

  Use a sharp knife to slice the roll into 1-inch thick pinwheels and serve immediately.