Name: Quick Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek yogurt; 0.5 scoop Vanilla whey protein powder; 0.5 cup Fresh blueberries; 0.5 cup Fresh strawberries; 2 tbsp Hemp hearts; 1 tbsp Sliced almonds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Berry Yogurt Parfait

Whipped Greek yogurt and vanilla protein layered with vibrant fresh berries and crunchy hemp hearts for a refreshing, high-protein breakfast.

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NUTRITION

Protein

54.3g

Fat

13.8g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek yogurt

0.5 scoop Vanilla whey protein powder

0.5 cup Fresh blueberries

0.5 cup Fresh strawberries

2 tbsp Hemp hearts

1 tbsp Sliced almonds

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is smooth and aerated.
2
Rinse the blueberries and strawberries, then hull and slice the strawberries into thin bite-sized pieces.
3
Spoon half of the protein yogurt mixture into the bottom of a glass or mason jar.
4
Add a layer using half of the blueberries and sliced strawberries.
5
Top with the remaining yogurt mixture and the rest of the fresh berries.
6
Finish by sprinkling the hemp hearts, sliced almonds, and ground cinnamon over the top for a satisfying crunch.