Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quinoa Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Quinoa Power Bowl with Roasted Vegetables

Roasted extra-firm tofu and vibrant vegetables are tossed with fluffy quinoa and protein-rich lentils in a savory nutritional yeast glaze.

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NUTRITION

471kcal
Protein
44.9g
Fat
15.0g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

0.25 cup Cooked quinoa

0.13 cup Cooked brown lentils

4 tbsp Nutritional yeast

1 cup Broccoli florets

0.5 cup Red bell pepper

0 tsp Olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu for 10 minutes to remove excess moisture, then cut into 1/2-inch cubes.

  • 3

    In a mixing bowl, toss the tofu cubes, broccoli florets, and diced red bell pepper with olive oil, garlic powder, sea salt, and black pepper.

  • 4

    Spread the tofu and vegetables in a single layer on the prepared baking sheet and roast for 22 minutes until the tofu is golden and the vegetables are tender.

  • 5

    In a large serving bowl, combine the warm roasted mixture with the cooked quinoa and cooked lentils.

  • 6

    Sprinkle the nutritional yeast and lemon juice over the bowl, tossing thoroughly to ensure every ingredient is coated in the savory seasoning.

Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quinoa Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Quinoa Power Bowl with Roasted Vegetables

Roasted extra-firm tofu and vibrant vegetables are tossed with fluffy quinoa and protein-rich lentils in a savory nutritional yeast glaze.

NUTRITION

471kcal
Protein
44.9g
Fat
15.0g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

0.25 cup Cooked quinoa

0.13 cup Cooked brown lentils

4 tbsp Nutritional yeast

1 cup Broccoli florets

0.5 cup Red bell pepper

0 tsp Olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu for 10 minutes to remove excess moisture, then cut into 1/2-inch cubes.

  • 3

    In a mixing bowl, toss the tofu cubes, broccoli florets, and diced red bell pepper with olive oil, garlic powder, sea salt, and black pepper.

  • 4

    Spread the tofu and vegetables in a single layer on the prepared baking sheet and roast for 22 minutes until the tofu is golden and the vegetables are tender.

  • 5

    In a large serving bowl, combine the warm roasted mixture with the cooked quinoa and cooked lentils.

  • 6

    Sprinkle the nutritional yeast and lemon juice over the bowl, tossing thoroughly to ensure every ingredient is coated in the savory seasoning.