Name: Avocado and Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup black beans; 0.25 whole avocado; 1 cup mixed greens; 0.25 cup red onion; 1 tbsp fresh cilantro; 1 tbsp lime juice; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado and Black Bean Salad

Pan-seared chicken and creamy avocado tossed with protein-rich black beans and zesty lime for a vibrant, nutrient-dense salad that delivers a satisfying crunch.

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NUTRITION

Protein

45.5g

Fat

17.2g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup black beans

0.25 whole avocado

1 cup mixed greens

0.25 cup red onion

1 tbsp fresh cilantro

1 tbsp lime juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
2
Heat a skillet over medium-high heat with a light spray of avocado oil and sear the chicken for 5-6 minutes per side until fully cooked.
3
While the chicken rests, rinse and drain the black beans thoroughly to remove excess sodium.
4
In a large mixing bowl, combine the mixed greens, black beans, and finely diced red onion.
5
Whisk the extra virgin olive oil and fresh lime juice together in a small jar to create the dressing.
6
Slice the rested chicken into strips and dice the avocado into bite-sized chunks.
7
Toss the salad greens and beans with the dressing, then top with the chicken, avocado, and fresh cilantro.