Name: Creamy Avocado and Lime Spread Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 whole avocado; 2 tbsp non-fat Greek yogurt; 1 tbsp lime juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 tsp olive oil; 1 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Lime Spread Chicken

Pan-seared chicken breast topped with a velvety avocado and lime spread, served over a bed of fresh baby spinach for a bright and satisfying meal.

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NUTRITION

Protein

46.0g

Fat

19.5g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 whole avocado

2 tbsp non-fat Greek yogurt

1 tbsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tsp olive oil

1 cup baby spinach

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken cooks, mash the avocado in a small bowl using a fork.
5
Stir the Greek yogurt and lime juice into the mashed avocado until the mixture is smooth and creamy.
6
Arrange the fresh baby spinach on a serving plate.
7
Slice the cooked chicken breast into strips and place them on top of the spinach.
8
Spread the avocado lime mixture generously over the warm chicken and serve immediately.