Name: Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.5 cup low-fat cottage cheese; 4 oz smoked salmon; 0.25 whole avocado; 1 tsp everything bagel seasoning; 1 tsp fresh chives; 0.25 tsp lemon juice

Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Everything Bagel Seasoning

Toasted sprouted grain bread layered with creamy cottage cheese and smoked salmon, topped with buttery avocado slices and a crunchy sprinkle of everything bagel seasoning.

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NUTRITION

Protein

41g

Fat

15.7g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.5 cup low-fat cottage cheese

4 oz smoked salmon

0.25 whole avocado

1 tsp everything bagel seasoning

1 tsp fresh chives

0.25 tsp lemon juice

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PREPARATION

1
Toast the sprouted grain bread until it is golden brown and crisp.
2
Spread the low-fat cottage cheese in an even layer across the surface of the toast.
3
Drape the smoked salmon slices over the cottage cheese base.
4
Thinly slice the avocado and arrange the pieces on top of the salmon.
5
Sprinkle the everything bagel seasoning and fresh chives over the avocado slices.
6
Finish with a light squeeze of fresh lemon juice for a bright, acidic balance.