Name: Protein-Packed Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.25 whole avocado; 1 large egg; 0.75 cup egg whites; 2 oz smoked salmon; 1 tsp everything bagel seasoning; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp ghee

Protein-Packed Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Avocado Toast with Everything Bagel Seasoning

Crispy sprouted grain toast topped with creamy mashed avocado and silky soft-scrambled eggs, finished with savory smoked salmon and a crunch of everything bagel seasoning.

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NUTRITION

Protein

49.3g

Fat

25.3g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.25 whole avocado

1 large egg

0.75 cup egg whites

2 oz smoked salmon

1 tsp everything bagel seasoning

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp ghee

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PREPARATION

1
Toast the sprouted grain bread slices until they are golden brown and firm enough to hold the toppings.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until it reaches a mostly smooth consistency.
3
Whisk the whole egg and liquid egg whites together in a medium bowl until the mixture is well combined and slightly frothy.
4
Heat the ghee in a non-stick skillet over medium-low heat and pour in the egg mixture.
5
Gently fold the eggs with a silicone spatula, cooking slowly until soft, silky curds form and the eggs are just set.
6
Spread the mashed avocado mixture evenly across the two slices of toasted bread.
7
Layer the smoked salmon slices over the avocado base, then top with the warm soft-scrambled eggs.
8
Sprinkle the everything bagel seasoning over the top of both toasts and serve immediately while warm.