Name: High-Protein Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sprouted grain bread; 0.25 whole Avocado; 1.25 cup Liquid egg whites; 0 tsp Extra virgin olive oil; 1 tbsp Hemp seeds; 1 tsp Everything bagel seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

High-Protein Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Avocado Toast with Everything Bagel Seasoning

Toasted sprouted grain bread topped with a creamy avocado spread and fluffy egg whites, finished with a crunchy sprinkle of everything bagel seasoning.

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NUTRITION

Protein

47.4g

Fat

14.6g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

2 slice Sprouted grain bread

0.25 whole Avocado

1.25 cup Liquid egg whites

0 tsp Extra virgin olive oil

1 tbsp Hemp seeds

1 tsp Everything bagel seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Toast the sprouted grain bread slices until they reach a golden brown color.
2
Mash the avocado in a small bowl with lemon juice, sea salt, and black pepper until it forms a thick spread.
3
Heat the olive oil in a non-stick pan over medium heat and cook the liquid egg whites, stirring constantly until fluffy.
4
Slather the avocado spread generously over each slice of toasted bread.
5
Pile the scrambled egg whites on top of the avocado layer.
6
Finish the dish by sprinkling hemp seeds and everything bagel seasoning over the top for added texture.