High-Protein Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Spinach and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

High-Protein Spinach and Feta Egg Scramble

Fluffy eggs scrambled with fresh baby spinach and tangy feta cheese, finished with a drizzle of olive oil for a savory and satisfying start.

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NUTRITION

444kcal
Protein
45.0g
Fat
26.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

2 cup fresh baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture over the spinach and let it sit for 30 seconds to begin setting.

  • 5

    Gently fold the eggs with a spatula, cooking until they are mostly set but still slightly moist.

  • 6

    Sprinkle the crumbled feta cheese over the eggs and continue to fold for another 30 seconds until the cheese is warm and eggs are fully cooked.

  • 7

    Serve immediately while hot and fluffy.

High-Protein Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Spinach and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

High-Protein Spinach and Feta Egg Scramble

Fluffy eggs scrambled with fresh baby spinach and tangy feta cheese, finished with a drizzle of olive oil for a savory and satisfying start.

NUTRITION

444kcal
Protein
45.0g
Fat
26.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

2 cup fresh baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture over the spinach and let it sit for 30 seconds to begin setting.

  • 5

    Gently fold the eggs with a spatula, cooking until they are mostly set but still slightly moist.

  • 6

    Sprinkle the crumbled feta cheese over the eggs and continue to fold for another 30 seconds until the cheese is warm and eggs are fully cooked.

  • 7

    Serve immediately while hot and fluffy.