Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 0.25 cup Greek yogurt; 0.25 cup tomato puree; 0.5 cup basmati rice; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety spiced tomato sauce, served over fluffy basmati rice for a fragrant and comforting meal.

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NUTRITION

Protein

54.2g

Fat

17.1g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.25 cup Greek yogurt

0.25 cup tomato puree

0.5 cup basmati rice

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into 1-inch bite-sized cubes and season with half of the sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat. Add the diced yellow onion and sauté for 3-4 minutes until translucent.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until highly aromatic.
4
Add the chicken cubes to the skillet along with the garam masala and turmeric. Cook for 5 minutes, browning the chicken on all sides.
5
Pour in the tomato puree and the remaining sea salt and black pepper. Stir well, reduce heat to low, and simmer for 8-10 minutes until the chicken is cooked through.
6
Remove the skillet from the heat and let it cool for one minute before stirring in the Greek yogurt to create a creamy sauce.
7
Serve the spiced chicken immediately over the warm, cooked basmati rice and garnish with freshly chopped cilantro.