Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 tsp Extra virgin olive oil; 0.25 cup Cucumber; 0.25 cup Cherry tomatoes; 2 tbsp Red onion; 2 tbsp Nonfat Greek yogurt; 1 tbsp Lemon juice; 0.25 tsp Ground cumin; 0.25 tsp Smoked paprika; 0.25 tsp Ground turmeric; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Tender chicken breast sautéed with aromatic Middle Eastern spices served over fluffy brown rice with a crisp, refreshing cucumber-tomato salad.

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NUTRITION

Protein

50.8g

Fat

11.2g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 tsp Extra virgin olive oil

0.25 cup Cucumber

0.25 cup Cherry tomatoes

2 tbsp Red onion

2 tbsp Nonfat Greek yogurt

1 tbsp Lemon juice

0.25 tsp Ground cumin

0.25 tsp Smoked paprika

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and place them in a small bowl.
2
Whisk together the cumin, paprika, turmeric, garlic powder, salt, and pepper, then toss with the chicken to coat evenly.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Add the seasoned chicken to the skillet and sauté for 6-8 minutes until golden brown and cooked through.
5
While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.
6
In a small ramekin, stir together the Greek yogurt and lemon juice to create a creamy dressing.
7
Place the warm cooked brown rice in the base of a bowl.
8
Top the rice with the sautéed chicken and the fresh vegetable mixture.
9
Drizzle the yogurt-lemon sauce over the top and serve immediately.