Name: Crispy Tofu and Quinoa Power Salad with Lemon-Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.8 ounces Extra Firm Tofu, pressed and cubed; 3 tablespoons Nutritional Yeast; 1/4 cup Cooked Quinoa; 1/4 cup Shelled Edamame; 2 cups Fresh Spinach; 1 teaspoon Tahini; 1 tablespoon Lemon Juice; 1/3 cup Diced Cucumber

Crispy Tofu and Quinoa Power Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Lemon-Tahini Dressing

Pan-seared tofu cubes tossed with fluffy quinoa and edamame, drizzled in a bright lemon-tahini dressing for a satisfyingly nutty finish.

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NUTRITION

Protein

49.4g

Fat

23.2g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

9.8 ounces Extra Firm Tofu, pressed and cubed

3 tablespoons Nutritional Yeast

1/4 cup Cooked Quinoa

1/4 cup Shelled Edamame

2 cups Fresh Spinach

1 teaspoon Tahini

1 tablespoon Lemon Juice

1/3 cup Diced Cucumber

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PREPARATION

1
Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into small bite-sized cubes.
2
Place the tofu cubes in a bowl and toss thoroughly with nutritional yeast and a pinch of sea salt until evenly coated.
3
Heat a non-stick skillet over medium-high heat and sear the tofu cubes for 3-4 minutes per side until they are golden and crispy.
4
In a small ramekin, whisk together the tahini, lemon juice, and a teaspoon of warm water until the dressing is smooth and pourable.
5
In a large serving bowl, layer the fresh spinach, cooked quinoa, edamame, and diced cucumber.
6
Top the salad with the warm crispy tofu and drizzle the lemon-tahini dressing over the top before serving.