Oven-Baked Chicken Tenders with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Tenders with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Tenders with Roasted Broccoli

Oven-baked chicken strips coated in almond flour and spices, served with roasted broccoli florets that are perfectly crisp.

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NUTRITION

412kcal
Protein
67.5g
Fat
10.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Breast

1 large Egg White

0.5 tbsp Almond Flour

1.5 cups Broccoli Florets

Olive Oil Spray

0.5 tsp Garlic Powder

0.5 tsp Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Slice the chicken breast into even strips and whisk the egg white in a shallow bowl until frothy.

  • 3

    In a separate bowl, combine the almond flour, garlic powder, paprika, and a pinch of salt.

  • 4

    Dip each chicken strip into the egg white, then dredge through the almond flour mixture to coat lightly.

  • 5

    Place the chicken and broccoli florets on the baking sheet, giving everything a quick mist of olive oil spray.

  • 6

    Bake for 15 to 18 minutes until the chicken is cooked through and the broccoli is perfectly crisp.

Oven-Baked Chicken Tenders with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Tenders with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Tenders with Roasted Broccoli

Oven-baked chicken strips coated in almond flour and spices, served with roasted broccoli florets that are perfectly crisp.

NUTRITION

412kcal
Protein
67.5g
Fat
10.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Breast

1 large Egg White

0.5 tbsp Almond Flour

1.5 cups Broccoli Florets

Olive Oil Spray

0.5 tsp Garlic Powder

0.5 tsp Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Slice the chicken breast into even strips and whisk the egg white in a shallow bowl until frothy.

  • 3

    In a separate bowl, combine the almond flour, garlic powder, paprika, and a pinch of salt.

  • 4

    Dip each chicken strip into the egg white, then dredge through the almond flour mixture to coat lightly.

  • 5

    Place the chicken and broccoli florets on the baking sheet, giving everything a quick mist of olive oil spray.

  • 6

    Bake for 15 to 18 minutes until the chicken is cooked through and the broccoli is perfectly crisp.