Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and crisp roasted broccoli florets.

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NUTRITION

396kcal
Protein
40.9g
Fat
12.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, and your choice of dried herbs like oregano or thyme.

  • 5

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa with a fork and season with a pinch of salt.

  • 7

    Slice the chicken and serve it alongside the quinoa and roasted broccoli, finishing with a fresh squeeze of lemon.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and crisp roasted broccoli florets.

NUTRITION

396kcal
Protein
40.9g
Fat
12.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, and your choice of dried herbs like oregano or thyme.

  • 5

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa with a fork and season with a pinch of salt.

  • 7

    Slice the chicken and serve it alongside the quinoa and roasted broccoli, finishing with a fresh squeeze of lemon.