Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A skillet-scramble of egg whites, savory turkey sausage, and wilted spinach, finished with slices of creamy avocado.

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NUTRITION

379kcal
Protein
34.3g
Fat
23g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the sliced avocado on top.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A skillet-scramble of egg whites, savory turkey sausage, and wilted spinach, finished with slices of creamy avocado.

NUTRITION

379kcal
Protein
34.3g
Fat
23g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the sliced avocado on top.