Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served with garlic-infused green beans and creamy mashed sweet potatoes, finished with a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
40.1g
Fat
19.4g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

150g Sweet Potato

100g Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water for about 10-12 minutes until completely fork-tender.

  • 2

    While the potatoes boil, pat the sirloin steak dry with a paper towel and season both sides generously with salt and cracked black pepper.

  • 3

    Heat one teaspoon of olive oil in a cast-iron skillet over medium-high heat until the pan is shimmering.

  • 4

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 5

    Transfer the steak to a plate or cutting board and let it rest for 5 minutes to ensure the juices redistribute.

  • 6

    In the same skillet, add the remaining teaspoon of olive oil along with the green beans and minced garlic, sautéing for 4-5 minutes until the beans are bright green and crisp-tender.

  • 7

    Drain the sweet potatoes and mash them in the pot using a fork or potato masher until smooth, adding a tablespoon of water or broth if needed for texture.

  • 8

    Slice the rested steak against the grain and serve immediately alongside the garlic green beans and sweet potato mash.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served with garlic-infused green beans and creamy mashed sweet potatoes, finished with a sprinkle of flaky sea salt.

NUTRITION

485kcal
Protein
40.1g
Fat
19.4g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

150g Sweet Potato

100g Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water for about 10-12 minutes until completely fork-tender.

  • 2

    While the potatoes boil, pat the sirloin steak dry with a paper towel and season both sides generously with salt and cracked black pepper.

  • 3

    Heat one teaspoon of olive oil in a cast-iron skillet over medium-high heat until the pan is shimmering.

  • 4

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 5

    Transfer the steak to a plate or cutting board and let it rest for 5 minutes to ensure the juices redistribute.

  • 6

    In the same skillet, add the remaining teaspoon of olive oil along with the green beans and minced garlic, sautéing for 4-5 minutes until the beans are bright green and crisp-tender.

  • 7

    Drain the sweet potatoes and mash them in the pot using a fork or potato masher until smooth, adding a tablespoon of water or broth if needed for texture.

  • 8

    Slice the rested steak against the grain and serve immediately alongside the garlic green beans and sweet potato mash.