NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 oz Soba noodles

2 cup Low-sodium chicken broth

1 tbsp Fresh ginger

2 clove Garlic

1 cup Bok choy

0.5 cup Shiitake mushrooms

1 tsp Toasted sesame oil

1 tbsp Tamari

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Bring a pot of water to a boil and cook the soba noodles according to package directions, then drain and set aside.

• 2

  In a medium pot, heat the sesame oil over medium heat and sauté the minced garlic and grated ginger until fragrant.

• 3

  Add the sliced shiitake mushrooms to the pot and sauté for 3 minutes until they begin to soften.

• 4

  Pour in the chicken broth and tamari, then bring the liquid to a gentle simmer.

• 5

  Thinly slice the chicken breast and add it to the simmering broth, poaching for 5-7 minutes until fully cooked through.

• 6

  Stir in the chopped bok choy and continue to simmer for 2 minutes until the leaves are bright green and tender.

• 7

  Season the broth with sea salt and black pepper to your preference.

• 8

  Place the cooked noodles into a large bowl, ladle the chicken and broth over the top, and garnish with sliced green onions.