NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large sprouted grain tortilla

2 tbsp low-sugar BBQ sauce

2 tbsp part-skim mozzarella cheese

2 tbsp nonfat Greek yogurt

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp onion powder

2 tbsp red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Place the sprouted grain tortilla on a baking sheet and bake for 3 minutes per side until it becomes slightly crisp.

• 3

  In a small bowl, toss the shredded cooked chicken breast with 1 tablespoon of the low-sugar BBQ sauce, sea salt, and black pepper.

• 4

  Spread the remaining 1 tablespoon of BBQ sauce evenly over the tortilla, then top with the seasoned chicken, diced red onion, and shredded mozzarella cheese.

• 5

  Bake the pizza for 5 to 7 minutes until the cheese is melted and the edges of the crust are golden brown.

• 6

  While the pizza bakes, whisk together the nonfat Greek yogurt, garlic powder, onion powder, and dried dill in a small bowl to create a healthy ranch dressing.

• 7

  Remove the pizza from the oven, drizzle with the Greek yogurt ranch, and garnish with fresh chopped cilantro before slicing.